See what these men and women have to say about TriBreath™ !
To whom it may concern,
I wanted to quickly write a recommendation for Brett Hayes and his breathing techniques. This summer in Australia I finally met Brett after hearing about him for many years from a top acupuncture therapist that I use. We worked on various things to help my 19 year old son and myself back to top tennis fitness. One of the most exciting techniques we learnt from Brett was the TriBreath™ technique. Both Daniel and myself have found it quick to learn and incredibly successful at improving endurance fitness recovery and lung capacity. After using TriBreath™ I soon realized that all these years of training I had not been using my full lung capacity as well as I well should have been. I am always looking for world class products and training techniques to find any edge I can in competition and training for either myself or my students. I would highly recommend every one to learn either the TriBreath™ technique or any of Brett’s fitness and health concepts.
Pat Cash - Wimbledon Champion
“The TriBreath™ techniques definitely work. The first time I tried them I felt like I was working together. I felt alive, like I was all of myself. I use them all the time in training now. Not so much when I’m doing speed reps, but when I’m in the bigger gears and particularly when I’m going up hills and the sprints, the TriBreath techniques power. It works!” John MacMillan, Professional Cyclist
“In my business, I see people panic because they’re not aware of their breathing. TriBreath™ will help this immensely. When I’ve exercised in the past, it’s my legs that get tired and tight. Since using the TriBreath™ techniques that tightness doesn’t occur. It’s like I haven’t done anything”.
Tony Thirwell - CEO
“The TriBreath™ techniques invigorate me. I feel excited about this way of exercise. Keeping myself fit, keeping myself youthful. For me it’s a new way of living”.
Jason Goedhart
“Six years ago, Brett Hayes taught me this method of balanced breathing and it became quite natural to me yet over the years I let myself forget the underlying principles. I had not run for a year, because of a hip injury, when I re-connected with this knowledgeable, passionate, gifted man. In our first session, I ran almost 5 klms (with stops...and without pain!!) Brett helped me to move differently, using the breath to re-focus... and the difference was amazing. Not bad for a 50 year old! Of equal importance, his natural love of life and the joyful enthusiasm that he imparts is infectious”.
Robby Horley - Restaurant Designer and Broker
“I feel like I’m standing up straight now, and it’s not hard to do, it’s easy!”
Grace Hawkins, Naturopath
“I’m able to do three times as much physical activity without losing my breath, which is amazing for someone who has been fitness-conscious for at least ten years”.
Brian Tabone - Gourmet Caterer
“The TriBreath™ techniques are so simple and effective - the effects are instant and something I could use straight away.”
Brian Hickey, Wealth Advisor
“I found the TriBreath™ techniques have enabled me to run more comfortably than ever before in my life. Last weekend I got up at 6:00 am on both days and went for an 8km run. So the impact on me is much greater energy and commitment to looking after myself”.
David Donnelly - Researcher
“TriBreath™ - it’s changed my life, big time! It’s the greatest gift. I can feel the difference. It’s one thing saying it, it’s another thing doing it, feeling it, and knowing it. It’s phenomenal - it truly is. Thank you!”
Draga
“TriBreath™... Try life! Brett knows what it means to be alive and knows just how to ignite passion for life in himself and others! Anyone who wants more energy, more love, more wisdom and more life should begin with their breath! The remarkable and immediate improvements in stamina, energy and awareness brought about through TriBreath™ in myself are comparable to a change from dial-up to broadband!”
Thomas Cunliffe - Company Director
“I literally jogged up the steps on Currumbin Hill, the equivalent of a ten storey building, and I wasn't puffing when I got to the top! As a dedicated couch potato, I just couldn't believe it!”
Rick Rakauskas - Builder
“It feels fantastic! I can really feel the difference. It’s like my breath has opened up”.
Sharon Hepburn - Fitness/Pilates Instructor
“We'll I've started to go to the gym to let go of my tummy and bring myself in alignment with who I see myself as. The TriBreath™ breathing helps me workout for longer hours without panting which for me was a big problem as I didn't exercise much. That's why I like it!”
Frank Ferrao - Artist
“No wonder I’ve had a little trouble with motivation. I haven’t been breathing. Physically I can feel the TriBreath™ rhythms work. My body tingles. When I first started using the 3-step, my legs tingled. When I changed gears into the 5-step, my arms tingled and it felt like the energy is really flowing through my hands. Awesome, truly awesome!”
Matt Chapman - Entrepreneur
“TriBreath™ has made me more aware of what I can actually do now. It’s simple! It’s one of the simplest things I’ve ever seen that has helped me. It’s great! I think it’s excellent. I now have the knowledge to get myself into shape not do it hard. I know it’s just me and my breath”.
Tony Scandizzo - Restaurateur
“It’s a great feeling when your lungs open up and your body starts to feel oxygenated. I’ve always had trouble with my breathing, but now it’s easy to exercise and my body tingles. My posture has opened-up improving the way I hold myself as well. Thankyou”.
Renae Walton
The Law of Circulation states… “Everything you circulate comes back to you multiplied”. We in the western world know it as…
“For every action, there is an equal and opposite reaction”.
For example, if you wish to build, improve and increase your lung power, your first step is let go of your breath (accessing the power of the exhalation) so that you can inhale and absorb another life-giving breath.
If you repeat this process regularly, then the power your lungs can offer you... according to the Law of Equal and Opposite Reaction - INCREASES!
Lack of oxygen...
Leaves all your organs, tissues, and cells malnourished and devitalised—all 75 trillion of them.
When you consider that scientific research has proven beyond any reasonable doubt that no disease can live in a purely oxygenated state, it probably doesn’t surprise you that being aware of, and practising breathing techniques is a very wise invested in your long-term future.
Respiratory problems (tuberculosis, pneumonia, emphysema, asthma), sinus problems, sluggishness of the bowel, obesity, lethargy—all of these ailments will either heal or continue to be aggravated, by how you breathe. As for the ligaments and bones in the body; sore knees, sore hips and almost every other pain felt in the body, will either heal or continue to be aggravated, by how you breathe.
How do I start consciously using the diaphragm?
If you are unfamiliar with diaphragmatic breathing, it's easier in the first instance to do it lying down.
Lie on your back on a flat surface with your knees bent and your head supported. To maintain the curve in your lumbar region, use a pillow under your knees to support your legs. Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe.
Breathe in slowly through your nose so that your stomach moves out against your hand. The hand on your chest should remain as still as possible.
As you breath out, tighten your stomach muscles, pulling them in or letting them fall inward as you exhale. The hand on your upper chest must remain as still as possible. Practice until it is second nature to you.
Note: To increase the load on your abdominal muscle group, have a go at placing a book on your tummy as you do your diaphragm breathing... then maybe two books.... then maybe three...
Once these techniques are mastered lying down, they are just as easy to do when standing up, walking or running. When you are familiar with the Tri-Breath™ techniques, you can alternate your focus between the solar plexus, heart and throat centres, as the arms pull in your implosive energy and push out your explosive energy. These techniques working together, tone and elongate the muscle while flattening the tummy so quick it'll make your head spin. Enjoy!
Vitality Plus Australia Pty Ltd is the official distributor of all TriBreath™ products. View more health and fitness related articles, information and products online at www.vitalityplusaustralia.com
